Tutorials + Workshops

The place of hand balances, poses, strengthening series and much more to come!

Teaching a Free Flowing sequence with multiple ways to move through basic postures differently. Inspiring to get creative and think outside the obvious to make your personal movement practice have greater meaning to you.

Breaking Down a DEEP style sequence for you! Then we flow to Glass Animal's covers of Nirvana and Lana Del Ray. Move freely!

Join Ashley as she leads you through movements tailored to strength and prepare your body for Flying Pigeon. An arm balance you can master with practice even if you thought it was something you couldn't do.