Description: 

*** Please arrive 10-15 minutes early as doors lock right when class is scheduled to start. 

Thoughtfully crafted movement meant to inspire you as well as challenge you.  If you never thought yoga could be a cardio workout, think again!  Empower is where solid upbeat tunes allow for yoga to meet intensity and of course, as always ends with an opportunity for stillness and meditation, but only after you’ve worked for it.  This class is meant for all skill levels since as with every class, you can go at your own pace and listen to your own intuition on what it is you need out of the experience.  You are your own best teacher and we honor that.   Each Contemporary Yoga experience consists of 7 stages designed in a manner to maximize the strengthening and lengthening of the lean and connective tissue in the body coupled with opportunities for digging deep, finding strength and peace within oneself.   Empower offers a greater opportunity to build muscular strength and endurance than the other styles.  

-Mats and towels are available to rent and purchase.