Description: 

*** Please arrive 10-15 minutes early as doors lock right when class is scheduled to start.

A style that blends both the intensity of Fierce and the restorative nature of Grounded.   Seventy-five or Sixty minutes of both slow, grounding movements combined with full range of motion sequencing.  This experience invokes ample time for hard work and still introspection.   Its fluid, unique movements are designed in a way they can be done with your eyes closed or even blindfolded; to deepen your own practice by observing all of your senses.   

-Mats and towels (if needed) are available to rent and purchase. 

Description: 

*** Please arrive 10-15 minutes early as doors lock right when class is scheduled to start. 

Thoughtfully crafted movement meant to inspire you as well as challenge you.  If you never thought yoga could be a cardio workout, think again!  Empower is where solid upbeat tunes allow for yoga to meet intensity and of course, as always ends with an opportunity for stillness and meditation, but only after you’ve worked for it.  This class is meant for all skill levels since as with every class, you can go at your own pace and listen to your own intuition on what it is you need out of the experience.  You are your own best teacher and we honor that.   Each Contemporary Yoga experience consists of 7 stages designed in a manner to maximize the strengthening and lengthening of the lean and connective tissue in the body coupled with opportunities for digging deep, finding strength and peace within oneself.   Empower offers a greater opportunity to build muscular strength and endurance than the other styles.  

-Mats and towels are available to rent and purchase. 

Description:

*** Please arrive 10-15 minutes early as doors lock right when class is scheduled to start. 

Come enjoy a relaxing, gentle, restorative yoga flow. Grounded offers ease of movement, a slow pace and plenty to keep you interested for 60 minutes. You will find opportunities to flow freely as well as hold meditative YIN postures. Music is chill and the movements are always grounded. 

-Mats and towels are available to rent and purchase.

Description: 

*** Please arrive 10-15 minutes early as doors lock right when class is scheduled to start.

A style that blends both the intensity of Fierce and the restorative nature of Grounded.   Seventy-five or Sixty minutes of both slow, grounding movements combined with full range of motion sequencing.  This experience invokes ample time for hard work and still introspection.   Its fluid, unique movements are designed in a way they can be done with your eyes closed or even blindfolded; to deepen your own practice by observing all of your senses.   

-Mats and towels (if needed) are available to rent and purchase. 

Description: 

*** Please arrive 10-15 minutes early as doors lock right when class is scheduled to start.

A style that blends both the intensity of Fierce and the restorative nature of Grounded.   Seventy-five or Sixty minutes of both slow, grounding movements combined with full range of motion sequencing.  This experience invokes ample time for hard work and still introspection.   Its fluid, unique movements are designed in a way they can be done with your eyes closed or even blindfolded; to deepen your own practice by observing all of your senses.   

-Mats and towels (if needed) are available to rent and purchase. 

Description:

*** Please arrive 10-15 minutes early as doors lock right when class is scheduled to start. 

Come enjoy a relaxing, gentle, restorative yoga flow. Grounded offers ease of movement, a slow pace and plenty to keep you interested for 60 minutes. You will find opportunities to flow freely as well as hold meditative YIN postures. Music is chill and the movements are always grounded. 

-Mats and towels are available to rent and purchase.

Description:

*** Please arrive 10-15 minutes early as doors lock right when class is scheduled to start. 

Come enjoy a relaxing, gentle, restorative yoga flow. Grounded offers ease of movement, a slow pace and plenty to keep you interested for 60 minutes. You will find opportunities to flow freely as well as hold meditative YIN postures. Music is chill and the movements are always grounded. 

-Mats and towels are available to rent and purchase.

Description: 

*** Please arrive 10-15 minutes early as doors lock right when class is scheduled to start.

A style that blends both the intensity of Fierce and the restorative nature of Grounded.   Seventy-five or Sixty minutes of both slow, grounding movements combined with full range of motion sequencing.  This experience invokes ample time for hard work and still introspection.   Its fluid, unique movements are designed in a way they can be done with your eyes closed or even blindfolded; to deepen your own practice by observing all of your senses.   

-Mats and towels (if needed) are available to rent and purchase. 

Description: 

*** Please arrive 10-15 minutes early as doors lock right when class is scheduled to start.

A style that blends both the intensity of Fierce and the restorative nature of Grounded.   Seventy-five or Sixty minutes of both slow, grounding movements combined with full range of motion sequencing.  This experience invokes ample time for hard work and still introspection.   Its fluid, unique movements are designed in a way they can be done with your eyes closed or even blindfolded; to deepen your own practice by observing all of your senses.   

-Mats and towels (if needed) are available to rent and purchase. 

Description: 

*** Please arrive 10-15 minutes early as doors lock right when class is scheduled to start.

A style that blends both the intensity of Fierce and the restorative nature of Grounded.   Seventy-five or Sixty minutes of both slow, grounding movements combined with full range of motion sequencing.  This experience invokes ample time for hard work and still introspection.   Its fluid, unique movements are designed in a way they can be done with your eyes closed or even blindfolded; to deepen your own practice by observing all of your senses.   

-Mats and towels (if needed) are available to rent and purchase. 

Description: 

*** Please arrive 10-15 minutes early as doors lock right when class is scheduled to start. 

Thoughtfully crafted movement meant to inspire you as well as challenge you.  If you never thought yoga could be a cardio workout, think again!  Empower is where solid upbeat tunes allow for yoga to meet intensity and of course, as always ends with an opportunity for stillness and meditation, but only after you’ve worked for it.  This class is meant for all skill levels since as with every class, you can go at your own pace and listen to your own intuition on what it is you need out of the experience.  You are your own best teacher and we honor that.   Each Contemporary Yoga experience consists of 7 stages designed in a manner to maximize the strengthening and lengthening of the lean and connective tissue in the body coupled with opportunities for digging deep, finding strength and peace within oneself.   Empower offers a greater opportunity to build muscular strength and endurance than the other styles.  

-Mats and towels are available to rent and purchase. 

Description:

*** Please arrive 10-15 minutes early as doors lock right when class is scheduled to start. 

Come enjoy a relaxing, gentle, restorative yoga flow. Grounded offers ease of movement, a slow pace and plenty to keep you interested for 60 minutes. You will find opportunities to flow freely as well as hold meditative YIN postures. Music is chill and the movements are always grounded. 

-Mats and towels are available to rent and purchase.

Description: 

*** Please arrive 10-15 minutes early as doors lock right when class is scheduled to start.

A style that blends both the intensity of Fierce and the restorative nature of Grounded.   Seventy-five or Sixty minutes of both slow, grounding movements combined with full range of motion sequencing.  This experience invokes ample time for hard work and still introspection.   Its fluid, unique movements are designed in a way they can be done with your eyes closed or even blindfolded; to deepen your own practice by observing all of your senses.   

-Mats and towels (if needed) are available to rent and purchase. 

Description: 

*** Please arrive 10-15 minutes early as doors lock right when class is scheduled to start.

A style that blends both the intensity of Fierce and the restorative nature of Grounded.   Seventy-five or Sixty minutes of both slow, grounding movements combined with full range of motion sequencing.  This experience invokes ample time for hard work and still introspection.   Its fluid, unique movements are designed in a way they can be done with your eyes closed or even blindfolded; to deepen your own practice by observing all of your senses.   

-Mats and towels (if needed) are available to rent and purchase. 

Description:

*** Please arrive 10-15 minutes early as doors lock right when class is scheduled to start. 

Come enjoy a relaxing, gentle, restorative yoga flow. Grounded offers ease of movement, a slow pace and plenty to keep you interested for 60 minutes. You will find opportunities to flow freely as well as hold meditative YIN postures. Music is chill and the movements are always grounded. 

-Mats and towels are available to rent and purchase.

Description:

*** Please arrive 10-15 minutes early as doors lock right when class is scheduled to start. 

Come enjoy a relaxing, gentle, restorative yoga flow. Grounded offers ease of movement, a slow pace and plenty to keep you interested for 60 minutes. You will find opportunities to flow freely as well as hold meditative YIN postures. Music is chill and the movements are always grounded. 

-Mats and towels are available to rent and purchase.

Description: 

*** Please arrive 10-15 minutes early as doors lock right when class is scheduled to start.

A style that blends both the intensity of Fierce and the restorative nature of Grounded.   Seventy-five or Sixty minutes of both slow, grounding movements combined with full range of motion sequencing.  This experience invokes ample time for hard work and still introspection.   Its fluid, unique movements are designed in a way they can be done with your eyes closed or even blindfolded; to deepen your own practice by observing all of your senses.   

-Mats and towels (if needed) are available to rent and purchase. 

Description: 

*** Please arrive 10-15 minutes early as doors lock right when class is scheduled to start.

A style that blends both the intensity of Fierce and the restorative nature of Grounded.   Seventy-five or Sixty minutes of both slow, grounding movements combined with full range of motion sequencing.  This experience invokes ample time for hard work and still introspection.   Its fluid, unique movements are designed in a way they can be done with your eyes closed or even blindfolded; to deepen your own practice by observing all of your senses.   

-Mats and towels (if needed) are available to rent and purchase. 

Description: 

*** Please arrive 10-15 minutes early as doors lock right when class is scheduled to start.

A style that blends both the intensity of Fierce and the restorative nature of Grounded.   Seventy-five or Sixty minutes of both slow, grounding movements combined with full range of motion sequencing.  This experience invokes ample time for hard work and still introspection.   Its fluid, unique movements are designed in a way they can be done with your eyes closed or even blindfolded; to deepen your own practice by observing all of your senses.   

-Mats and towels (if needed) are available to rent and purchase. 

Description: 

*** Please arrive 10-15 minutes early as doors lock right when class is scheduled to start.

A style that blends both the intensity of Fierce and the restorative nature of Grounded.   Seventy-five or Sixty minutes of both slow, grounding movements combined with full range of motion sequencing.  This experience invokes ample time for hard work and still introspection.   Its fluid, unique movements are designed in a way they can be done with your eyes closed or even blindfolded; to deepen your own practice by observing all of your senses.   

-Mats and towels (if needed) are available to rent and purchase. 

Description: 

*** Please arrive 10-15 minutes early as doors lock right when class is scheduled to start. 

Thoughtfully crafted movement meant to inspire you as well as challenge you.  If you never thought yoga could be a cardio workout, think again!  Empower is where solid upbeat tunes allow for yoga to meet intensity and of course, as always ends with an opportunity for stillness and meditation, but only after you’ve worked for it.  This class is meant for all skill levels since as with every class, you can go at your own pace and listen to your own intuition on what it is you need out of the experience.  You are your own best teacher and we honor that.   Each Contemporary Yoga experience consists of 7 stages designed in a manner to maximize the strengthening and lengthening of the lean and connective tissue in the body coupled with opportunities for digging deep, finding strength and peace within oneself.   Empower offers a greater opportunity to build muscular strength and endurance than the other styles.  

-Mats and towels are available to rent and purchase. 

Description:

*** Please arrive 10-15 minutes early as doors lock right when class is scheduled to start. 

Come enjoy a relaxing, gentle, restorative yoga flow. Grounded offers ease of movement, a slow pace and plenty to keep you interested for 60 minutes. You will find opportunities to flow freely as well as hold meditative YIN postures. Music is chill and the movements are always grounded. 

-Mats and towels are available to rent and purchase.

Description: 

*** Please arrive 10-15 minutes early as doors lock right when class is scheduled to start.

A style that blends both the intensity of Fierce and the restorative nature of Grounded.   Seventy-five or Sixty minutes of both slow, grounding movements combined with full range of motion sequencing.  This experience invokes ample time for hard work and still introspection.   Its fluid, unique movements are designed in a way they can be done with your eyes closed or even blindfolded; to deepen your own practice by observing all of your senses.   

-Mats and towels (if needed) are available to rent and purchase. 

Description: 

*** Please arrive 10-15 minutes early as doors lock right when class is scheduled to start.

A style that blends both the intensity of Fierce and the restorative nature of Grounded.   Seventy-five or Sixty minutes of both slow, grounding movements combined with full range of motion sequencing.  This experience invokes ample time for hard work and still introspection.   Its fluid, unique movements are designed in a way they can be done with your eyes closed or even blindfolded; to deepen your own practice by observing all of your senses.   

-Mats and towels (if needed) are available to rent and purchase. 

Description:

*** Please arrive 10-15 minutes early as doors lock right when class is scheduled to start. 

Come enjoy a relaxing, gentle, restorative yoga flow. Grounded offers ease of movement, a slow pace and plenty to keep you interested for 60 minutes. You will find opportunities to flow freely as well as hold meditative YIN postures. Music is chill and the movements are always grounded. 

-Mats and towels are available to rent and purchase.

Description:

*** Please arrive 10-15 minutes early as doors lock right when class is scheduled to start. 

Come enjoy a relaxing, gentle, restorative yoga flow. Grounded offers ease of movement, a slow pace and plenty to keep you interested for 60 minutes. You will find opportunities to flow freely as well as hold meditative YIN postures. Music is chill and the movements are always grounded. 

-Mats and towels are available to rent and purchase.

Description: 

*** Please arrive 10-15 minutes early as doors lock right when class is scheduled to start.

A style that blends both the intensity of Fierce and the restorative nature of Grounded.   Seventy-five or Sixty minutes of both slow, grounding movements combined with full range of motion sequencing.  This experience invokes ample time for hard work and still introspection.   Its fluid, unique movements are designed in a way they can be done with your eyes closed or even blindfolded; to deepen your own practice by observing all of your senses.   

-Mats and towels (if needed) are available to rent and purchase. 

Description: 

*** Please arrive 10-15 minutes early as doors lock right when class is scheduled to start. 

Thoughtfully crafted movement meant to inspire you as well as challenge you.  If you never thought yoga could be a cardio workout, think again!  Empower is where solid upbeat tunes allow for yoga to meet intensity and of course, as always ends with an opportunity for stillness and meditation, but only after you’ve worked for it.  This class is meant for all skill levels since as with every class, you can go at your own pace and listen to your own intuition on what it is you need out of the experience.  You are your own best teacher and we honor that.   Each Contemporary Yoga experience consists of 7 stages designed in a manner to maximize the strengthening and lengthening of the lean and connective tissue in the body coupled with opportunities for digging deep, finding strength and peace within oneself.   Empower offers a greater opportunity to build muscular strength and endurance than the other styles.  

-Mats and towels are available to rent and purchase. 

Description:

*** Please arrive 10-15 minutes early as doors lock right when class is scheduled to start. 

Come enjoy a relaxing, gentle, restorative yoga flow. Grounded offers ease of movement, a slow pace and plenty to keep you interested for 60 minutes. You will find opportunities to flow freely as well as hold meditative YIN postures. Music is chill and the movements are always grounded. 

-Mats and towels are available to rent and purchase.

Description: 

*** Please arrive 10-15 minutes early as doors lock right when class is scheduled to start.

A style that blends both the intensity of Fierce and the restorative nature of Grounded.   Seventy-five or Sixty minutes of both slow, grounding movements combined with full range of motion sequencing.  This experience invokes ample time for hard work and still introspection.   Its fluid, unique movements are designed in a way they can be done with your eyes closed or even blindfolded; to deepen your own practice by observing all of your senses.   

-Mats and towels (if needed) are available to rent and purchase.