Description: 

*** Please arrive 10-15 minutes early as doors lock right when class is scheduled to start.

A style that blends both the intensity of Fierce and the restorative nature of Grounded.   Seventy-five or Sixty minutes of both slow, grounding movements combined with full range of motion sequencing.  This experience invokes ample time for hard work and still introspection.   Its fluid, unique movements are designed in a way they can be done with your eyes closed or even blindfolded; to deepen your own practice by observing all of your senses.   

-Mats and towels (if needed) are available to rent and purchase.