Ready to get clear on your intentions for 2020? Maybe there are all sorts of possibilities running through your mind of resolutions to set, habits to drop or create and the desire to make the start of this decade your best yet.

The Yoga Studio will lead you through a restorative yoga flow all the while focusing on your San Kalpa (your individualized “I am” statement). Afterwards Shannon Meacham will lead a meditative Sound Bath where you can focus even more eon what is meant for you and leave behind what isn't. Then comes the journals, where while your mind is clear and fresh, you can record your thoughts. This way, throughout the year and even so on you can always return back to this moment that was created specifically for you.

Spots are limited so reserve yours quickly! In The Yoga Studio app, under the “enrollment” tab in the menu. Hope to see you there!